iK Lifts Apply now

1:1 personalized coaching

Lose fat. Build lean muscle. Coaching built around you.

iK Lifts coaches one person at a time, for fat loss and lean muscle. Apply below, then send your message to start the conversation.

Start your application See the training content

Every plan starts with a conversation. [PLACEHOLDER: confirm reply window]

iK Lifts training in a gym

Approach

What changes when you train one-to-one

Built around you

Your goal, your schedule and your training history set the plan.

Fat loss and lean muscle

Both goals are coached together in one plan.

Eating you can keep up

Nutrition guidance that fits real meals, real schedules and real life.

Training you can watch

The coach's training is public. Real gym sessions and real food are on the channel.

Athlete doing a one-arm dumbbell row in a gym lit with blue light
Technique first. Every rep has a purpose.

The weight

Carrying it alone is heavy

Trying to lose fat and build muscle without a plan feels like the whole world on your back. A coach shares the load and tells you the next step.

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Process

How coaching starts

  1. 1

    Apply

    Answer four quick questions below and copy your message.

  2. 2

    Send it on Instagram

    Send your message to @ikliftss. [PLACEHOLDER: confirm reply window]

  3. 3

    Start the conversation

    [PLACEHOLDER: describe the consultation and how the plan is built]

Strength

Heavy things get light one rep at a time

Fat loss and lean muscle are built the same way: a plan you repeat, reps you earn, and a coach who adjusts it as you move.

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Apply

Apply for 1:1 coaching

Nothing is sent from this page. Answer the questions, copy your message, then send it to @ikliftss on Instagram yourself.

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Results

Training content from the coach

These are the coach's own videos. They show the training, the food and the approach. Results are not guaranteed.

3 Fat Loss Rules I Wish I Knew at 300 Pounds

Watch on YouTube (opens in a new tab)

How To Build Muscle For DUMMIES

Watch on YouTube (opens in a new tab)

I Ate 10,000 Calories in 24 Hours and Still Stay Lean

Watch on YouTube (opens in a new tab)

How I Stay Lean Eating Whatever I Want

Watch on YouTube (opens in a new tab)

What Losing 100 POUNDS Taught Me After HEARTBREAK

Watch on YouTube (opens in a new tab)

Client results

Client results will appear here once each client has agreed in writing to share them.

[PLACEHOLDER: client first name, goal and timeframe, with written permission on file]
[PLACEHOLDER: client first name, goal and timeframe, with written permission on file]
[PLACEHOLDER: client first name, goal and timeframe, with written permission on file]
iK Lifts training in a gym

Meet the coach

iK Lifts

iK Lifts coaches 1:1 for fat loss and lean muscle. The training, the food and the everyday decisions are shown on the channel, so you can see the approach before you apply.

  • [PLACEHOLDER: certifications]
  • [PLACEHOLDER: years coaching]
  • [PLACEHOLDER: training background]
Start your application Watch on YouTube (opens in a new tab)

FAQ

Common questions

Is this for beginners?

[PLACEHOLDER: confirm who the coaching is for and whether beginners are welcome]

How do I start?

Complete the application above, copy your message, and send it to @ikliftss on Instagram.

What does coaching cost?

[PLACEHOLDER: pricing and payment options, if publishing]

Where is coaching available?

[PLACEHOLDER: confirm the service area]

Do I need equipment?

[PLACEHOLDER: equipment requirements]

Your next step is one message.

Complete the application, copy your message, and send it to @ikliftss on Instagram.

Start your application